Move. Connect. Play
"Twenty years from now you will be more disapointed by the things you didn't do
than by the ones you did do.
So throw off the bowlines, sail away from the safe harbour.
Catch the trade winds in your sails."
Explore. Dream. Discover
I am attracted and fascinated by the power of movement. As a sport scientist, former competitive athlete and Personal Trainer, I studied Biomechanics, Physiology, Anatomy and various sports at the German Sport University Cologne. In 2011 I became Thai Massage Practitioner and finished my teacher training at the Yoga Vidya Ashram. Sharing all the beautiful movements that I was able to experience on my journey, I travel the world together with Julia and our daughter Lea enjoying every breath and every second upside down.
In classes, workshops and trainings, in everything that I do, my goal is to support the way out of boundaries and limitations, into exploration and expansion. Time to play with the comfortzone and maybe even time to leave it behind! On a body, mind and spiritual level, if we establish the courage to leave the comfortzone, we will experience, that it is not about giving up something, it is about expanding and broaden our point of view and our level of experience. It is the concious decisions we make day by day that enable us to envision, put into practice and finally reach our personal goals.
With my ideas and projects I want to show open doors and invite to Dream, Explore and Discover.