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Maintenance Wednesdays 20.30 - 21.45

Join us for this midweek recharge as we lead you through some self-maintenance exercises or/and partner massage. You will discover in this class more about your body and how myofascial exercises and self-massage with foam rollers, tennis balls, etc. can help you feel better. We will discover the areas to unwind that keep us feeling tight and stuck, learn a little anatomy, and after exploring on your own, you will connect with others in the room learning Thai massage techniques and sharing the gift of each others touch.

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