Jason Nemer doing AcroYoga with the Below Deck crew

As seen on Below Deck

With AcroYoga founder Jason Nemer

Saw AcroYoga on Below Deck? Take your first flight.

You don't need to be an acrobat, a yogi, or even flexible. Grab a friend and start with one of these beginner AcroYoga experiences.

Try your first moveFind AcroYoga near you

Beginner AcroYoga

Your first AcroYoga moves

These are simple ways to experience the movement, trust, connection, and play of AcroYoga for the first time.

No experience required. Start with a partner and a spotter.

Mini Backpack beginner AcroYoga lesson

Beginner

Mini Backpack

A great first AcroYoga experience for someone who has never tried it before.

Hammock beginner AcroYoga lesson

Beginner

Hammock

An accessible next experience in trust, communication, and sharing weight with a partner.

Live workshop · Austin, TX

AcroYoga 101 at Black Swan Yoga

Join Jason Nemer in person for a 90-minute all-levels AcroYoga workshop — Saturday, October 3, 2026, 1:30–3:00 PM at Black Swan Yoga in Austin. $40. No experience needed.

Sign up at Black Swan Yoga

Ready to fly?

Find a teacher, class, jam, or AcroYoga community near you.

Find AcroYoga near you

AcroYoga is better together.

AcroYoga combines the wisdom of yoga, the playfulness of acrobatics, and the connection of partner practice.

Meet Jason Nemer

Founder of AcroYoga

Jason Nemer is the founder of AcroYoga and has spent more than two decades helping grow AcroYoga from an emerging partner practice into an international movement.

Meet Jason

Move. Connect. Play.

Your first flight starts here.

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